Estrogen levels decrease, which leads to body heat, so it is necessary to balance our body heat (clothing, environment). Ability to manage sleep time: Sleep from 9:00 p.m. to 4:00 a.m., for a comfortable rest of about six to eight hours. Exercise to maintain weight, 10 minutes a day and coordinate to move all muscles .
Sunday, November 15, 2020 - 33rd Sunday in Ordinary Time - Gospel of Jesus Christ according to Saint Matthew 25, 14-30 - Abide in me, as I in you, says the Lord; he who abides in me bears much fruit.
Mental health: defining one's own health, i.e. each person is concerned, depending on the environment, society, social, emotional and biological factors. It is necessary to limit the time, to look at information that causes fear and anxiety, for example statistics on Covid-19 .
Awareness of each individual to take responsibility to protect children and vulnerable people, especially if we talk about "rape" or "violence". Parents are encouraged to educate children through communication and information sharing on the definition of violence. In such a way that children know how to protect themselves and especially how to open up to their parents .
Dear brothers and sisters in Christ, You who have come in such large numbers to take part in this national pilgrimage, as well as all of you who are following it from home through the media. We, the bishops of Madagascar, would like to express our deep gratitude to you for having responded to our invitation and for having brought this jubilee initiated by Pope Francis to life spiritually. With you, we take up Mary's song: ‘My soul exalts the Lord’ and we repeat with her: ‘What shall I repay the Lord for all the good he has done me?’....
Read more ...Christmas is a great joy, because it is the love of God that has come to us, proclaims Fr. Bizimana Innocent, Provincial Superior of the Salesians Don Bosco of Madagascar and Mauritius, presenting his Christmas greetings. Salvation is accomplished, so life is not in danger of disappearing. It is this love and this salvation that we wish to fill our life so that we have peace.
Read more ...The short film "Zatti, our brother" (Argentina, 2020) focuses on one of the most difficult episodes of his life. We are in Viedma, in 1941: at the age of 60, Zatti is forced to leave the hospital he has attended for decades. His faith and strength are tested.
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